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12" (30cm) flat-length (60cm circumference)
Yellow (Extra Light)
Red (Light)
Green (Medium)
Blue (Heavy
Black (Extra Heavy)
RECOMMENDED TRAINING
Lateral walks
Lateral shuffles
Monster walks
Ankle eversion walks
Hopping drills
Clam shells
Glut Medius activation with squatting
Bear Crawl
Sold as set of 5 (1 of each strength)
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